The Midlife Kitchen: Health-Boosting Recipes
Mimi Spencer and Sam Rice empower nutmeg newbies and au gratin aficionados alike in their new book, The Midlife Kitchen. 150+ recipes focus less on restriction and much more on building sustainable diet habits that restore, rejuvenate and revive those in their forties, fifties, and beyond. Slip one into your friend's "Over the Hill" gift basket for a more optimistic take on that midlife birthday cake.
Recipes Separated into 8 Categories (Hormone Harmony, Heart Health, etc.).
Health Tips Throughout
Create Your Own Essentials Section ("Midlife Grown-up Granola, Sweetener, etc.).
Simple, Realistic Recipes Without Excess Fuss
160 Recipes Total